Training Log Archive: GswedeIn the 1 days ending Jan 5, 2017:
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Thursday Jan 5, 2017 #
11 AM
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
Orienteering 33:01 [4] *** 5.33 km (6:12 / km) +196m 5:14 / km
14c
WOC '93 Short Distance
Absolutely beautiful woods. Really fun orienteering.
I ran 33 minutes, which would have put me in last in the final. :( I got a little screwed up because there was a streamer at #1. I thought that someone may have left streamers out on the rest of the course. At 5, I thought I saw the orange streamer went towards it and realized it was an orange bunch of leaves. Turned around and realized the two boulders were behind me. Not a bad day, but still have to move faster.
https://goo.gl/photos/k8capv8QgN5obSw47
Absolutely beautiful woods. Really fun orienteering.
I ran 33 minutes, which would have put me in last in the final. :( I got a little screwed up because there was a streamer at #1. I thought that someone may have left streamers out on the rest of the course. At 5, I thought I saw the orange streamer went towards it and realized it was an orange bunch of leaves. Turned around and realized the two boulders were behind me. Not a bad day, but still have to move faster.
https://goo.gl/photos/k8capv8QgN5obSw47
3 PM
Orienteering 40:05 [4] **** 5.35 km (7:30 / km) +231m 6:10 / km
14c
2011 Team Trials middle at Blue Mountain
Decent race. Got screwed up on #2 because I didn't understand how the cliffs were mapped. I found it, checked another cliff, and went back to where I was before. The whole thing cost me two minutes. After that I was able to flow quite well through the course until #13 when I thought I was crossing the trail further down and went in too early. Overall, I was quite happy with how well I was reading the map. Really great map of a tough area.
https://goo.gl/photos/javqprEihjhPrpq97
Decent race. Got screwed up on #2 because I didn't understand how the cliffs were mapped. I found it, checked another cliff, and went back to where I was before. The whole thing cost me two minutes. After that I was able to flow quite well through the course until #13 when I thought I was crossing the trail further down and went in too early. Overall, I was quite happy with how well I was reading the map. Really great map of a tough area.
https://goo.gl/photos/javqprEihjhPrpq97
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)