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Training Log Archive: Gswede

In the 1 days ending Jan 4, 2017:

activity # timemileskm+mload
  Supplementary Jog1 30:00 3.11(9:39) 5.0(6:00)9.0
  Total1 30:00 3.11(9:39) 5.0(6:00)9.0

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Wednesday Jan 4, 2017 #

Supplementary Jog 30:00 [3] 5.0 km (6:00 / km)

Easy morning jog with Kswede. I've taken two rest days these past two days to give my ankles and achille's some recovery time. Better to take two rest days now than several weeks later. Plus now I have more time to get life stuff done!

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