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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 3, 2017:

activity # timemileskm+mload
  Core O'Clock1 30:006.0
  Total1 30:006.0

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Tu

Tuesday Jan 3, 2017 #

Core O'Clock 30:00 [2]

120 pushups, 20 x pedestal, 15 minute plank, 30 pullups, 40 calf raises.

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