Training Log Archive: GswedeIn the 1 days ending Dec 29, 2016:
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Thursday Dec 29, 2016 #
Note
Revised schedule for impromptu Hudson Valley Training Camp
Jan 5th
#1 WOC Short Distance at Polebrook
#2 Line-O at Blue Mountain (Not sure how many maps are available, so let me know early if you want to come)
Jan 6th
#1 WOC Long Distance at Surebridge
Maybe #2 O-intervals on Surebridge...annnnd maybe not.
Jan 7th
#1 Middle Distance at Polebrook
#2 Multi-technical training at Surebridge
Jan 8th
#1 Middle at Surebridge
Then I have my flight at 6 p.m.
Jan 5th
#1 WOC Short Distance at Polebrook
#2 Line-O at Blue Mountain (Not sure how many maps are available, so let me know early if you want to come)
Jan 6th
#1 WOC Long Distance at Surebridge
Maybe #2 O-intervals on Surebridge...annnnd maybe not.
Jan 7th
#1 Middle Distance at Polebrook
#2 Multi-technical training at Surebridge
Jan 8th
#1 Middle at Surebridge
Then I have my flight at 6 p.m.
Supplementary Jog 30:00 [2] 5.0 km (6:00 / km)
Morning yog with Kswede in the cold, wet Wissahickon.
Running 1:00:00 [3] 12.0 km (5:00 / km) +250m 4:32 / km
Dusk run through the Wiss. Really loving the crispness of the forest.