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Training Log Archive: Gswede

In the 1 days ending Dec 27, 2016:

activity # timemileskm+mload
  Running1 1:00:00 8.08(7:26) 13.0(4:37)18.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total1 1:20:00 9.94(8:03) 16.0(5:00)22.0

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Tu

Tuesday Dec 27, 2016 #

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Running 1:00:00 [3] 13.0 km (4:37 / km)

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