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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 26, 2016:

activity # timemileskm+mload
  Running1 50:00 6.84(7:19) 11.0(4:33)15.0
  Core O'Clock1 30:006.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total1 1:40:00 8.7 14.025.0

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Mo

Monday Dec 26, 2016 #

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Running 50:00 [3] 11.0 km (4:33 / km)

Core O'Clock 30:00 [2]

120 pushups, 20 x pedestal, 10 minute plank, 30 pullups.

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