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Training Log Archive: Gswede

In the 1 days ending Dec 17, 2016:

activity	#	time	miles		km		+m		load
Supplementary Jog	1	40:00	3.73	(10:44)	6.0	(6:40)			8.0
Running	1	30:00	3.11	(9:39)	5.0	(6:00)			9.0
Orienteering	1	26:29	3.73	(7:06)	6.0	(4:25)	205	18c	25.2
Total	2	1:36:29	10.56	(9:08)	17.0	(5:41)	205	18c	42.2

1:36

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Saturday Dec 17, 2016 #

Supplementary Jog 40:00 [2] 6.0 km (6:40 / km)

Running to the A-6 and back to make it to the race in CDC.

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)

10 AM

Orienteering 26:29 [5] ** 6.0 km (4:25 / km) +205m 3:46 / km
18c

First leg of the Madrid Relay Champs in CDC. Really fun to run fast with the group under pressure. I kept taking poor bearings when leaving controls and adding meters onto each leg.

I finished about 7 seconds behind LuisNog...but he mispunched.

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