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Training Log Archive: Gswede

In the 1 days ending Dec 16, 2016:

activity # timemileskm+mload
  Cycling1 30:00 7.46(14.9/h) 12.0(24.0/h) 2009.0
  Total1 30:00 7.46(4:01) 12.0(2:30) 2009.0

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Fr

Friday Dec 16, 2016 #

Cycling 30:00 [3] 12.0 km (24.0 kph) +200m

Easy spin because I had a bit of a limp in my step from the fall. Plus I was working in the city all day and I'm exhausted.


Seasons Greetings from the Ahlswede Orienteering Clan

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