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Training Log Archive:
Gswede
In the 1 days ending Dec 16, 2016:
activity
#
time
miles
km
+m
load
Cycling
1
30:00
7.46
(14.9/h)
12.0
(24.0/h)
200
9.0
Total
1
30:00
7.46
(4:01)
12.0
(2:30)
200
9.0
«
»
0:30
0:00
» now
Fr
Friday Dec 16, 2016
#
Cycling
30:00
[
3
] 12.0 km (24.0 kph)
+200m
Easy spin because I had a bit of a limp in my step from the fall. Plus I was working in the city all day and I'm exhausted.
Seasons Greetings from the Ahlswede Orienteering Clan
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