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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 14, 2016:

activity # timemileskm+mload
  Orienteering1 41:29 2.93(14:10) 4.71(8:48) 21715c12.4
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total2 1:01:29 4.79(12:50) 7.71(7:58) 21715c16.4

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Wednesday Dec 14, 2016 #

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

7 PM

Orienteering 41:29 [3] *** 4.71 km (8:48 / km) +217m 7:09 / km
15c

Vintage map Night-O

We skipped #7 because it was deep in a thicket. Mass start with Andreu, Antonio, Rorri, and Álvaro.

Fun to start with them and wander around on a pretty iffy old map at night with pea soup fog. Oh and by luck of the draw I got a black and white map.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

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