Running 20:00  4.0 km (5:00 / km)
15 minute warm up to tempo with striders. Focused on what I needed to do in this race during the warm up. Good warm up. 5 minute cool down.
Orienteering 19:12  ** 3.4 km (5:39 / km) +90m 4:59 / km
Team Trials Sprint
Very good course. 2nd overall and 1st eligible for WOC. Didn't ever run too quickly. The hills on campus kept my pace relatively slow. Only a few errors.
Error time: 0:34
-Misreading/failing to read control descriptions and thus attacking the controls poorly.
- Thinking a crossable wall was uncrossable and adding distance and time.
-Always check my descriptions.
-Recognize the mapping symbols while running fast. Practice reading while running fast.