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Training Log Archive: Gswede

In the 1 days ending Mar 24, 2015:

activity # timemileskm+mload
  Running1 40:00 4.97(8:03) 8.0(5:00)12.0
  Total1 40:00 4.97(8:03) 8.0(5:00)12.0

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Tu

Tuesday Mar 24, 2015 #

Running 40:00 [3] 8.0 km (5:00 / km)

Easy run home. The taper is working. I have to control my body to keep from taking off.

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