Training Log Archive: Gswede

In the 1 days ending Mar 17, 2015:

activity

time

miles

load

Running

50:00

6.84

(7:19)

11.0

(4:33)

15.0

Cycling

30:00

8.7

(17.4/h)

14.0

(28.0/h)

9.0

Total

1:20:00

15.53

(5:09)

25.0

(3:12)

24.0

1:20

0:00

Cycling 30:00 [3] 14.0 km (28.0 kph)

Commute

Running 50:00 [3] 11.0 km (4:33 / km)

Legs are still feeling heavy and I don't want that feeling to last. Took it easy today and threw in 5x20/40's. Legs were uncomfortable.