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Training Log Archive: Gswede

In the 1 days ending May 22, 2012:

activity # timemileskm+mload
  Running1 40:00 5.4(7:24) 8.69(4:36)12.0
  Total1 40:00 5.4(7:24) 8.69(4:36)12.0

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Tu

Tuesday May 22, 2012 #

Running 40:00 [3] 5.4 mi (7:24 / mi)

Easy loop through the Wissahickon. Got blood drawn today. We'll see soon what my iron status is like.

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