Training Log Archive: mindsweeperIn the 7 days ending Jul 22, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th |
Race race (Orienteering) 51:20 [4] ***** 6.7 km (7:40 / km) +192m 6:42 / km
ahr:149 max:164 spiked:10/15c
Race race (Orienteering) 59:28 [4] **** 8.4 km (7:05 / km) +238m 6:12 / km
ahr:144 max:161 spiked:16/19c
Race race (Orienteering) 1:18:51 [4] *** 8.9 km (8:52 / km) +381m 7:18 / km
ahr:147 max:167 spiked:14/16c