Training Log Archive: mindsweeperIn the 7 days ending May 8, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Race race (Orienteering) 51:37 [4] ***** 5.7 km (9:03 / km) +190m 7:46 / km
spiked:9/16c slept:4.0
Endurance (low intensity) (Hiking) 30:00 [1] ***
Endurance (low intensity) long (Swimming) 28:00 [2]
Intervals intervals (Running) 35:00 [4]
Race race (Orienteering) 54:36 [4] ***