Training Log Archive: mindsweeperIn the 7 days ending May 2, 2009:
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Saturday May 2, 2009 #
Endurance (low intensity) warm up/down (Running) 25:00 [2]
Stretching 8:00 [1]
Race race (Orienteering) 45:25 [4] ***** 5.0 km (9:05 / km) +231m 7:23 / km
ahr:152 max:178 spiked:11/20c
Boggs Mountain, Middle Distance, Blue.
I was physically well prepared, but the navigation still left something to be desired. I didn't have any big mistakes, but a few minor mistakes detracted from the otherwise solid race. Still, I should be happy with this race as my best middle distance performance ever.
I was physically well prepared, but the navigation still left something to be desired. I didn't have any big mistakes, but a few minor mistakes detracted from the otherwise solid race. Still, I should be happy with this race as my best middle distance performance ever.
Friday May 1, 2009 #
Hiking 1:30:00 [1]
Putting out controls at Spring Lake.
Wednesday Apr 29, 2009 #
Endurance (low intensity) warm up/down (Biking) 50:00 [2]
Endurance (low intensity) warm up/down (Running) 11:00 [2]
Intervals intervals (Running) 25:11 [4]
4 x 400m R w/full recovery + 1000m T.
1:11 @ 165 / 4:17 @ 102
1:12 @ 156 / 4:10 @ 104
1:09 @ 158 / 4:12 @ 109
1:09 @ 162 / 4:10 @ 110
3:42 @ 162
1:11 @ 165 / 4:17 @ 102
1:12 @ 156 / 4:10 @ 104
1:09 @ 158 / 4:12 @ 109
1:09 @ 162 / 4:10 @ 110
3:42 @ 162
Tuesday Apr 28, 2009 #
Endurance (low intensity) warm up/down (Biking) 19:50 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Strength 47:19 [3]
Free session with UCSF trainer Josh.
Lots of balance / proprioception oriented strength exercises.
Lots of balance / proprioception oriented strength exercises.