Training Log Archive: mindsweeperIn the 7 days ending Aug 9, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Endurance (low intensity) warm up/down (Running) 15:00 [2]
Endurance (low intensity) warm up/down (Running) 5:00 [1]
Race race (Orienteering) 1:13:01 [4] *** 10.5 km (6:57 / km) +255m 6:12 / km
spiked:12/27c
Intervals intervals (Treadmill) 6:51 [4]