Training Log Archive: mindsweeper

In the 7 days ending Jul 21, 2007:

3:26

0:00

Race long (Orienteering) 21:53 [4]

Joaquin Miller.

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Endurance (low intensity) long (Running) 2:45:00 [1]

Field checking at China Camp.

Endurance (low intensity) long (Biking) 1:38:30 [2]

Hawk Hill loop.

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Intervals intervals (Running) 32:00 [4]

I had no watch, so the duration is an estimate.

3 x 400 R w/full recovery + 3 x 1200 T with 100m recovery.

Endurance (low intensity) long (Running) 40:00 [2]

Ft. Funston - towing Lauren.

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 1:16:48 [4] **** 5.2 km (14:46 / km) +405m 10:38 / km
spiked:14/22c

Started easy and