Training Log Archive: mindsweeper

In the 7 days ending Mar 16, 2007:

2:15

0:00

Event: Flying Pig XI

Race race (Orienteering) 45:09 [4] **** 5.4 km (8:22 / km) +290m 6:35 / km
spiked:16/19c

Flying Pig Short (Miami - Whitewater North)

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Intervals intervals (Running) 40:00 [4]

16 x 200 R w/full recovery.

Endurance (low intensity) long (Treadmill) 45:00 [2]

Race race (Orienteering) 1:29:42 [3]

Joe Grant.

I didn't realize the shoes Larry had brought me were 1 size too big, so I had horrible blisters after 5 controls and had to slow down.

Endurance (low intensity) long (Biking) 2:15:00 [2]

Variant of Hawk Hill loop.