Training Log Archive: mindsweeperIn the 7 days ending Nov 11, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Race race (Orienteering) 1:00:35 [4] **** 7.45 km (8:08 / km) +105m 7:36 / km
spiked:16/22c
Race warm up/down (Orienteering) 14:40 [3] **** 1.75 km (8:23 / km) +10m 8:09 / km
spiked:11/12c
Race race (Orienteering) 1:24:26 [4] *** 8.2 km (10:18 / km) +505m 7:52 / km
spiked:13/14c slept:8.0