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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Oct 8, 2006:

activity # timemileskm+m
  Race3 3:03:08 12.37(14:49) 19.9(9:12) 26537 /57c64%
  Endurance (low intensity)4 1:39:00
  Total4 4:42:08 12.37 19.9 26537 /57c64%

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MoTuWeThFrSaSu

Sunday Oct 8, 2006 #

Event: BAOC: Monte Bello and Skyline Ridge Open Space Preserves
 

Endurance (low intensity) warm up/down (Running) 15:00 [1]

Race race (Orienteering) 1:55:33 [4] **** 12.2 km (9:28 / km) +185m 8:48 / km
spiked:15/22c

NAOC long.

Long Course 8 - Splits

Saturday Oct 7, 2006 #

Endurance (low intensity) warm up/down (Running) 20:00 [1]

Race race (Orienteering) 49:28 [4] ***** 4.5 km (11:00 / km) +65m 10:15 / km
spiked:9/17c

NAOC middle.

Middle Course 8 - Splits

Friday Oct 6, 2006 #

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
 

Endurance (low intensity) warm up/down (Running) 25:00 [1]

Race race (Orienteering) 18:07 [4] *** 3.2 km (5:40 / km) +15m 5:32 / km
spiked:13/18c

NAOC Sprint.

Sprint 4 - Splits

Tuesday Oct 3, 2006 #

Endurance (low intensity) long (Running) 39:00 [2]

Coit Tower loop.

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