Training Log Archive: mindsweeperIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Event: BAOC: Calero
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:30:07 [4] **** 7.6 km (11:51 / km) +495m 8:57 / km
spiked:11/16c
Calero (Blue)
A couple of bad mistakes - I definitely need some more map contact before NAOC.
A couple of bad mistakes - I definitely need some more map contact before NAOC.
Thursday Sep 21, 2006 #
Endurance (low intensity) long (Running) 1:06:00 [2]
Coit Tower loop via Ft. Mason.
Monday Sep 18, 2006 #
Endurance (low intensity) warm up/down (Biking) 45:00 [2]
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Intervals intervals (Running) 32:14 [4]
4 x 1000 I / 200 rest + 1000 T
3:33 / 3:30
3:33 / 3:30
3:33 / 3:30
3:35 / 3:30
4:00
3:33 / 3:30
3:33 / 3:30
3:33 / 3:30
3:35 / 3:30
4:00