Training Log Archive: mindsweeperIn the 7 days ending Aug 13, 2006:
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Saturday Aug 12, 2006 #
Endurance (low intensity) long (Running) 1:02:00 [3]
Coit Tower loop - ran on threshold up the major hills.
Tuesday Aug 8, 2006 #
Endurance (low intensity) warm up/down (Biking) 28:00 [2]
Endurance (low intensity) warm up/down (Running) 7:26 [2]
Intervals intervals (Running) 21:24 [4]
3 x 1600 w/200m rest
5:59 @ 163 / 1:21 @ 136
5:58 @ 168 / 1:18 @ 141
5:57 @ 170 /
5:59 @ 163 / 1:21 @ 136
5:58 @ 168 / 1:18 @ 141
5:57 @ 170 /