Endurance (low intensity) warm up/down (Biking) 45:00 [1]
Endurance (low intensity) warm up/down (Biking) 22:00 [2]
Race race (Orienteering) 21:17 [4] ****
spiked:8/12c
Golden Gate Park - gnarly course set by Vladimir.
Endurance (low intensity) warm up/down (Orienteering) 38:19 [2] 4.7 km (8:09 / km)
Golden Gate Park - Orange course.