Training Log Archive: mindsweeperIn the 7 days ending Mar 26, 2006:
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Sunday Mar 26, 2006 #
Race race (Orienteering) 1:33:22 [4] *** 10.1 km (9:15 / km) +750m 6:44 / km
spiked:18/23c
Golden goat in Briones.
Could have had 3rd place with a clean run, but was happy to finish 4th. (Best Goat of any kind ever.)
Could have had 3rd place with a clean run, but was happy to finish 4th. (Best Goat of any kind ever.)
Saturday Mar 25, 2006 #
Endurance (low intensity) long (Running) 1:15:00 [2]
Land's end to home.
Friday Mar 24, 2006 #
Endurance (low intensity) long (Running) 1:04:00 [2]
Coit Tower loop.
Wednesday Mar 22, 2006 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Stretching 5:00 [1]
Intervals intervals (Running) 45:07 [4]
2 x 800/600/400/200 w/600/400/200/400 recovery.
2:53 @ 163 / 5:17 @ 105
2:00 @ 169 / 4:58 @ 108
1:17 @ 165 / 2:41 @ 109
0:37 @ 160 / 4:48 @ 97?
2:46 @ 171 / 6:29 @ 97?
2:00 @ 170 / 4:35 @ 115
1:18 @ 167 / 2:53 @ 104
0:37 @ 161 /
2:53 @ 163 / 5:17 @ 105
2:00 @ 169 / 4:58 @ 108
1:17 @ 165 / 2:41 @ 109
0:37 @ 160 / 4:48 @ 97?
2:46 @ 171 / 6:29 @ 97?
2:00 @ 170 / 4:35 @ 115
1:18 @ 167 / 2:53 @ 104
0:37 @ 161 /
Tuesday Mar 21, 2006 #
Endurance (low intensity) long (Running) 1:06:00 [2]
Was going to go to Fort Funston, but decided last minute that there wouldn't be enough daylight.
Did the Coit Tower loop instead.
Did the Coit Tower loop instead.