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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Aug 7, 2005:

activity # timemileskm+m
  Race5 7:04:56 33.47(12:42) 53.86(7:53) 166083 /104c79%
  Endurance (low intensity)3 30:00
  Total5 7:34:56 33.47 53.86 166083 /104c79%

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MoTuWeThFrSaSu

Sunday Aug 7, 2005 #

Race race (Orienteering) 1:45:43 [4] *** 14.2 km (7:27 / km) +200m 6:57 / km
spiked:19/25c

Not as hard a course as the distance would indicate. The terrain was extremely runnable, but I was getting tired after 5 days of racing, and made a few silly mistakes.

Blue - Splits

Saturday Aug 6, 2005 #

Race race (Orienteering) 1:06:22 [2] **** 5.74 km (11:34 / km) +210m 9:46 / km
spiked:10/12c

US Relay Champs. A huge mistake on #1, and then jogging the rest of the course. (Not on a serious team.)

Green - Splits

Friday Aug 5, 2005 #

Race race (Orienteering) 53:49 [4] *** 7.85 km (6:51 / km) +360m 5:35 / km
spiked:8/10c

Managed to navigate well, but too much climb to keep up with mountain goats such as Magnus and Eddie. Punched all the right controls this time!

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:11:28 [4] ***** 8.69 km (8:13 / km) +280m 7:05 / km
spiked:6/11c

Night-O Champs. Pretty good navigation - everyone makes a few mistakes at night. Still, one bubble less and I would have beaten Magnus, who won by 40 seconds.

blue - Splits

Blue - Splits

Thursday Aug 4, 2005 #

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:08:27 [4] **** 7.12 km (9:37 / km) +350m 7:43 / km
spiked:16/22c

Was doing ok until I hit the more technical terrain. I should have brought food - poor judgment. Also mispunched a control making it impossible to place in the 3-day.

Blue - Splits

Wednesday Aug 3, 2005 #

Event: Colorado Five-Day
 

Endurance (low intensity) warm up/down (Running) 10:00 [2]

I guess since it's a sprint, I'll warm up a bit.

Race race (Orienteering) 15:46 [4] *** 2.71 km (5:49 / km) +85m 5:02 / km
spiked:10/10c

Nice and clean run, but unsure how much to push myself in 9000'. Had some problems with the punch for #3 - it was hiding inside the control. Also spent a couple of seconds replacing #8 after it fell down when I punched. Maybe that's how Ross beat me by 6 seconds...

Race race (Orienteering) 43:21 [4] *** 7.55 km (5:45 / km) +175m 5:09 / km
spiked:14/14c

Pushed myself pretty hard, and again a clean run.

Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

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