In the 7 days ending Jul 31, 2005:
Race race (Orienteering) 1:22:39 [3] *** 12.0 km (6:53 / km) +320m 6:05 / km
Endurance (low intensity) long (Running) 1:18:25 [2]
Endurance (low intensity) (Water polo) 1:00:00 [1]
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Race race (Orienteering) 28:56 [4] *** 2.5 km (11:34 / km) +120m 9:20 / km spiked:7/10c
Endurance (low intensity) warm up/down (Running) 17:10 [2]
Intervals intervals (Running) 43:06 [4]
Endurance (low intensity) long (Running) 1:03:00 [2]
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