Training Log Archive: mindsweeperIn the 7 days ending Jul 10, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Jul 8, 2005 #
Endurance (low intensity) warm up/down (Running) 18:00 [2]
Strength (Enduring) 22:00 [3]
Thursday Jul 7, 2005 #
Endurance (low intensity) (Running) 1:10:00 [2]
Tuesday Jul 5, 2005 #
Endurance (low intensity) warm up/down (Running) 18:52 [2]
Stretching 10:00 [1]
Intervals intervals (Running) 45:50 [4]
Repeats - 20 x 200 with full recovery.
:38/1:46 143/110
:40/1:37 146/108
:39/1:37 108*/112
:40/1:36 150/119
:40/1:41 120*/118
:38/1:38 123*/121
:38/1:41 139/113
:38/1:41 151/116
:38/1:41 116*/116
:38/1:43 180*/113
:37/1:46 163/117
:37/1:54 118*/109
:37/1:38 157/113
:37/1:35 118*/122
:37/1:34 122*/121
:38/1:42 156/112
:37/1:38 52*/118
:37/1:39 129*/114
:36/1:34 114*/121
:38/1:35 157/117
*Probably not right.
:38/1:46 143/110
:40/1:37 146/108
:39/1:37 108*/112
:40/1:36 150/119
:40/1:41 120*/118
:38/1:38 123*/121
:38/1:41 139/113
:38/1:41 151/116
:38/1:41 116*/116
:38/1:43 180*/113
:37/1:46 163/117
:37/1:54 118*/109
:37/1:38 157/113
:37/1:35 118*/122
:37/1:34 122*/121
:38/1:42 156/112
:37/1:38 52*/118
:37/1:39 129*/114
:36/1:34 114*/121
:38/1:35 157/117
*Probably not right.
Monday Jul 4, 2005 #
Endurance (low intensity) long (Running) 1:28:00 [2]
Dirt road / trails.