Training Log Archive: mindsweeperIn the 7 days ending Jun 19, 2005:
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Saturday Jun 18, 2005 #
Event: Jukola/Venla relay
Race race (Orienteering) 1:22:59 [4] **** 7.6 km (10:55 / km) +240m 9:26 / km
spiked:8/16c
2005 Jukola, leg 4, course 211.
After a horrible start, I managed to focus and get less distracted by the other runners. At that point, I started being followed by others instead, which gave some confidence. A few more errors in the last half of the course, but nothing as devastating as #2. Managed to gain a few spots in the stadium sprint also.
After a horrible start, I managed to focus and get less distracted by the other runners. At that point, I started being followed by others instead, which gave some confidence. A few more errors in the last half of the course, but nothing as devastating as #2. Managed to gain a few spots in the stadium sprint also.
Endurance (low intensity) warm up/down (Running) 25:00 [2]
Friday Jun 17, 2005 #
Endurance (low intensity) long (Orienteering) 53:46 [2] ****
spiked:14/15c
Model event map. Ran at 4am Saturday morning local time, but logging as Friday.
Deceptively easy navigation compared to actual race, probably also because I was running pretty slow. I ran faster on control 9 and 10.
Deceptively easy navigation compared to actual race, probably also because I was running pretty slow. I ran faster on control 9 and 10.
Endurance (low intensity) warm up/down (Running) 10:22 [2]
Thursday Jun 16, 2005 #
Endurance (low intensity) long (Running) 55:00 [2]
Trails in Helsinki. Saw a hare and a rabbit. Logging this as Thursday training even if it was 5am Friday local time.
Tuesday Jun 14, 2005 #
Endurance (low intensity) long (Running) 50:23 [2]
Presidio-ish
Intervals intervals (Running) 5:43 [4]
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