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Training Log Archive: mindsweeper

In the 7 days ending Jun 12, 2005:

activity # timemileskm+m
  Endurance (low intensity)4 4:11:17
  Intervals1 26:35
  Stretching1 4:00
  Total4 4:41:52

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MoTuWeThFrSaSu

Sunday Jun 12, 2005 #

Endurance (low intensity) long (Running) 1:30:00 [2]

Sausalito trails.

Saturday Jun 11, 2005 #

Event: San Francisco Night & Day Challenge
 

Endurance (low intensity) long (Running) 1:25:00 [2]

Thursday Jun 9, 2005 #

Endurance (low intensity) long (Running) 55:00 [2]

Tuesday Jun 7, 2005 #

Endurance (low intensity) warm up/down (Running) 21:17 [2]

Intervals intervals (Running) 26:35 [4]

3 x 2000 w/1:30 rest

8:03/1:30 162/132
7:52/1:30 168/137
7:40 170

Stretching 4:00 [1]

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