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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Jun 5, 2005:

activity # timemileskm+m
  Endurance (low intensity)3 1:34:00
  Race1 37:29 4.04(9:17) 6.5(5:46) 10023 /28c82%
  Intervals1 28:55
  Stretching1 4:00
  Total3 2:44:24 4.04 6.5 10023 /28c82%

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MoTuWeThFrSaSu

Sunday Jun 5, 2005 #

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 19:47 [4] *** 3.3 km (6:00 / km) +50m 5:34 / km
spiked:10/13c

Prologue

People told me after the race that climbing high fences is not allowed. I tried to DQ myself but the organizers didn't care.

Race race (Orienteering) 17:42 [4] *** 3.2 km (5:32 / km) +50m 5:08 / km
spiked:13/15c

Chase.

I crossed some high stone walls this time - but they were not actually 2.0m - map was wrong.

Thursday Jun 2, 2005 #

Endurance (low intensity) long (Running) 56:00 [2]

Embarcadero - Fisherman's Wharf - Coit.

Wednesday Jun 1, 2005 #

Endurance (low intensity) warm up/down (Running) 28:00 [2]

Intervals intervals (Running) 28:55 [4]

4x1600 w/ 1 minute rest

6:35/1:00 162/137
6:26/1:00 166/139
6:33/1:00 165/138
6:22/ 171/

Stretching 4:00 [1]

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