Training Log Archive: mindsweeperIn the 7 days ending May 14, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday May 12, 2005 #
Technique (Orienteering) 1:20:00 [3] ***
(sick)
Stanford campus. Sore throat.
Tuesday May 10, 2005 #
Endurance (low intensity) warm up/down (Running) 34:14 [2]
Stretching 8:00 [1]
Intervals (Running) 35:30 [4]
6 x 1000 / 200 recovery
3:32/2:53 169/107
3:35/2:42 172/105
3:36/3:16 173/101
3:37/2:37 173/108
3:30/2:42 183/117
3:33/ 180/
+100m sprint at the end for fun and profit. Vladimir claims I broke 13, and I was probably half a second late in the start because I didn't have clear line of sight to the start signal.
3:32/2:53 169/107
3:35/2:42 172/105
3:36/3:16 173/101
3:37/2:37 173/108
3:30/2:42 183/117
3:33/ 180/
+100m sprint at the end for fun and profit. Vladimir claims I broke 13, and I was probably half a second late in the start because I didn't have clear line of sight to the start signal.
Sunday May 8, 2005 #
Endurance (low intensity) long (Running) 2:30:00 [2]
Control scouting with Mark. Actual session time was 3 hours - running time is estimated from that.