Training Log Archive: mindsweeperIn the 7 days ending Apr 17, 2005:
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Sunday Apr 17, 2005 #
Endurance (low intensity) warm up/down (Running) 31:59 [2]
Race race (Orienteering) 1:18:48 [4] *** 7.4 km (10:39 / km) +420m 8:18 / km
spiked:7/15c (sick)
A good race - no major mistakes although a few minor glitches. Was not able to keep my heart rate as high as at Sunol - maybe because I had a slight sinus infection or the fact that I was not running most of the course with another peer of similar speed. Must get better at pushing myself while alone.
Race race (Orienteering) 1:00:31 [2] *** 4.6 km (13:09 / km) +250m 10:21 / km
spiked:10/10c
Brown course as cool-down.
Thursday Apr 14, 2005 #
Endurance (low intensity) long (Running) 55:00 [2]
(sick)
Sinus infection.
Wednesday Apr 13, 2005 #
Stretching 6:00 [1]
Strength (Preventative) 10:30 [2]
(sick)
Tuesday Apr 12, 2005 #
Endurance (low intensity) warm up/down 17:33 [2]
Stretching 6:00 [1]
Intervals intervals (Running) 41:19 [4]
5x1200 w/400 recovery
4:42 / 3:19 156/114
4:34 / 3:49 167/113
4:36 / 3:55 167/102
4:34 / 4:26 168/112
4:42 / 2:42 162/131
4:42 / 3:19 156/114
4:34 / 3:49 167/113
4:36 / 3:55 167/102
4:34 / 4:26 168/112
4:42 / 2:42 162/131
Note
(sick)
Throat is better, although feeling a bit dizzy around lunchtime.
Getting better hour by hour throughout the day.
Felt pretty slow for the intervals, could not keep heart rate up.
Getting better hour by hour throughout the day.
Felt pretty slow for the intervals, could not keep heart rate up.
Monday Apr 11, 2005 #
Strength (Preventative) 8:00 [2]
Stretching 6:00 [1]
Note
(sick)
Started getting a sore throat on the plane Sunday night. Pretty bad today, but no fever.