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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Apr 4, 2009:

activity # timemileskm+m
  Race1 55:51 4.75(11:45) 7.65(7:18) 32913 /15c86%
  Endurance (low intensity)1 10:00
  Stretching1 8:00
  Total1 1:13:51 4.75 7.65 32913 /15c86%

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Sa

Saturday Apr 4, 2009 #

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 18:23 [4] **** 2.25 km (8:10 / km) +76m 6:59 / km
spiked:13/15c

Flying Pig sprint.

Race race (Orienteering) 37:28 [4] **** 5.4 km (6:56 / km) +253m 5:37 / km

Flying Pig / Relay Championships

Stretching 8:00 [1]


Saturday Red_8pt - Splits

Sprint 3 - Splits

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