Training Log Archive: mindsweeperIn the 1 days ending Apr 2, 2009:
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Thursday Apr 2, 2009 #
Endurance (low intensity) warm up/down (Biking) 48:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 4:00 [1]
Intervals intervals (Running) 20:24 [4]
5 x 400 R w/full recovery
1:13 @ 149 / 3:31 @ 105
1:14 @ 161 / 3:31 @ 103
1:15 @ 160 / 3:37 @ 103
1:14 @ 160 / 3:37 @ 102
1:13 @ 160 /
1:13 @ 149 / 3:31 @ 105
1:14 @ 161 / 3:31 @ 103
1:15 @ 160 / 3:37 @ 103
1:14 @ 160 / 3:37 @ 102
1:13 @ 160 /