Training Log Archive: mindsweeperIn the 1 days ending Apr 1, 2009:
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Wednesday Apr 1, 2009 #
Endurance (low intensity) warm up/down (Biking) 49:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 4:00 [1]
Intervals intervals (Running) 27:14 [4]
4 x 1600m T w/1min rest.
6:03 @ 161 / 1:03 @ 120
6:03 @ 157 / 1:01 @ ?
6:01 @ 166 / 1:02 @ 135
6:02 @ 159 /
6:03 @ 161 / 1:03 @ 120
6:03 @ 157 / 1:01 @ ?
6:01 @ 166 / 1:02 @ 135
6:02 @ 159 /