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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Oct 1, 2006:

activity # timemileskm+m
  Endurance (low intensity)1 32:46
  Race1 18:28 1.45(12:45) 2.33(7:56) 13512 /12c100%
  Total1 51:14 1.45 2.33 13512 /12c100%

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Su

Sunday Oct 1, 2006 #

Endurance (low intensity) warm up/down (Orienteering) 32:46 [2]

Ran the Joaquin Miller sprint backwards as warm-up.

Race race (Orienteering) 18:28 [4] **** 2.33 km (7:56 / km) +135m 6:09 / km
spiked:12/12c

Re-ran Joaquin Miller sprint without map and compass. Pretty clean run, but tired after yesterday's long vetting session.

Sprint - Splits

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