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Training Log Archive: mindsweeper

In the 1 days ending Aug 1, 2006:

activity # timemileskm+m
  Endurance (low intensity)1 53:00
  Intervals1 11:24
  Total1 1:04:24

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1:04
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Tu

Tuesday Aug 1, 2006 #

Endurance (low intensity) warm up/down (Biking) 53:00 [2]

Intervals tempo (Running) 11:24 [4]

3000m & T

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