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Training Log Archive: mindsweeper

In the 1 days ending Apr 25, 2006:

activity # timemileskm+m
  Endurance (low intensity)1 1:04:00
  Intervals1 20:09 3.23(6:14) 5.2(3:53)
  Total1 1:24:09 3.23 5.2

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Tu

Tuesday Apr 25, 2006 #

Endurance (low intensity) warm up/down (Biking) 1:04:00 [2]

To Kezar and back.

Intervals tempo (Running) 20:09 [4] 5.2 km (3:53 / km)

Run-as-far-as-you-can-in-20 minutes.

Joined Vladimir 1.5 laps after his start. He pulled me for 12 minutes or so, and I pulled him for 6 before I was on my own.

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