Training Log Archive: mindsweeperIn the 1 days ending Mar 29, 2006:
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Wednesday Mar 29, 2006 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Intervals intervals (Running) 31:33 [4]
5 x 1000 / 7 minute start interval.
3:55 @ 155 / 3:05 @ 83
3:53 @ 160 / 3:07 @ 86
3:51 @ 160 / 3:09 @ 80
3:47 @ 162 / 3:13 @ 93
3:33 @ 174 /
Felt pretty sluggish in the beginning, which is why I took it easy. When running the final lap I was surprised how much I could push myself within the zone of discomfort.
3:55 @ 155 / 3:05 @ 83
3:53 @ 160 / 3:07 @ 86
3:51 @ 160 / 3:09 @ 80
3:47 @ 162 / 3:13 @ 93
3:33 @ 174 /
Felt pretty sluggish in the beginning, which is why I took it easy. When running the final lap I was surprised how much I could push myself within the zone of discomfort.