Training Log Archive: ndobbsIn the 7 days ending Sep 19, 2020:
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Saturday Sep 19, 2020 #
9 AM
bogtrotting 4:19:15 [3] 19.63 km (13:12 / km) +1022m 10:29 / km
Mourne Mountain Marathon Day 1
B class, with Lynn S.
Missing the first km and a bit, forgot to start the watch!
Solid run, close to clean. Did I say run? Shuffle... bag was heavy.
Lost count of how many times I said a variant of 'This is so gorgeous!'
B class, with Lynn S.
Missing the first km and a bit, forgot to start the watch!
Solid run, close to clean. Did I say run? Shuffle... bag was heavy.
Lost count of how many times I said a variant of 'This is so gorgeous!'
Thursday Sep 17, 2020 #
running 35:00 [3]
#22
Wednesday Sep 16, 2020 #
running 7:00 [3]
Last bit of a swim and run before returning east.
Monday Sep 14, 2020 #
running 20:00 [3]
beach, longish swim, couple of laps to defrost, back...
Sunday Sep 13, 2020 #
4 PM
running 51:40 [3] 8.05 km (6:25 / km) +254m 5:33 / km
Still looking after the ankle, and deliberately doing a bit of road running.