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Training Log Archive: ndobbs

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  trail run1 1:39:49 8.85(11:16) 14.25(7:00) 12121c
  Total1 1:39:49 8.85(11:16) 14.25(7:00) 12121c
  [1-5]1 1:38:02

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Sunday Jun 17, 2018 #

10 AM

trail run 1:39:49 intensity: (1:47 @0) + (22:45 @1) + (54:25 @2) + (20:05 @3) + (47 @4) *** 14.25 km (7:00 / km) +121m 6:43 / km
ahr:155 max:182 21c

Fontainebleau!

Not the bumpiest part, unfortunately. Since there was a lot of flat covered with man-eating ferns, it was very technical without being particularly interesting. I would have made c.hill proud, losing 15+ minutes on the 6th control by heading off the map at 90º...

Fun fun.
Off to Edinburgh now.
C • 90° off the map. 1

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