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Training Log Archive: ndobbs

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  trail run2 2:57:15 11.95(14:50) 19.24(9:13) 1031
  running2 1:15:00 6.9(10:52) 11.1(6:45) 62
  Total4 4:12:15 18.85(13:23) 30.34(8:19) 1093
  [1-5]4 4:06:57

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SuMoTuWeThFrSa

Saturday Mar 31, 2018 #

2 PM

trail run 55:19 [2] 5.79 km (9:33 / km) +377m 7:12 / km

Mt Leinster!

Wednesday Mar 28, 2018 #

1 PM

running 35:00 [3] 4.87 km (7:11 / km) +32m 6:57 / km

#22 fartlek

Monday Mar 26, 2018 #

1 PM

running 40:00 [3] 6.23 km (6:25 / km) +30m 6:16 / km

30mins 'tempo'. slow

Sunday Mar 25, 2018 #

12 PM

trail run 2:01:56 intensity: (5:18 @0) + (47:42 @1) + (44:47 @2) + (23:48 @3) + (21 @4) 13.44 km (9:04 / km) +654m 7:18 / km
ahr:156 max:181

While Shane was running 40km in 4h26...

Glendalough was lovely as ever.

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