In the 7 days ending Mar 31, 2018:
trail run 55:19 [2] 5.79 km (9:33 / km) +377m 7:12 / km
running 35:00 [3] 4.87 km (7:11 / km) +32m 6:57 / km
running 40:00 [3] 6.23 km (6:25 / km) +30m 6:16 / km
trail run 2:01:56 intensity: (5:18 @0) + (47:42 @1) + (44:47 @2) + (23:48 @3) + (21 @4) 13.44 km (9:04 / km) +654m 7:18 / km ahr:156 max:181
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