Training Log Archive: ndobbsIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
1 PM
orienteering race 2:29:33 16.29 km (9:11 / km) +326m 8:21 / km
ahr:164 max:183
NIOC
Florencecourt
Mistakes a 1 and t 5 and not particularly sharp elsewhere. Ran out of energy too.
Strange seeing everyone for 15s before starting, and then mostly all being gone afterwards. Got pretty cold watching prizegiving and had to go change smartly.
Florencecourt
Mistakes a 1 and t 5 and not particularly sharp elsewhere. Ran out of energy too.
Strange seeing everyone for 15s before starting, and then mostly all being gone afterwards. Got pretty cold watching prizegiving and had to go change smartly.
Friday Sep 8, 2017 #
Note
new irish number -- 089 9482308
C • 089 3
Thursday Sep 7, 2017 #
running 30:00 [1]
#22 jog
Wednesday Sep 6, 2017 #
running 45:00 [3]
fartlek #22
Monday Sep 4, 2017 #
aerobic (bike/other) 20 [3]
strength 20 [3]
strength and stretching