Training Log Archive: ndobbsIn the 7 days ending Aug 26, 2017:
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Friday Aug 25, 2017 #
running 30:00 [3]
10*150m in UCD, 30s recovery... felt rough until after the first one
Wednesday Aug 23, 2017 #
6 PM
orienteering 44:41 [4] *** 8.48 km (5:16 / km) +44m 5:08 / km
24c
Ryton Pools,
near Coventry.
Ascending order score event. Besides taking control #4, I think I was reasonably efficient, got 24 out of the 30 available. Alistair got two more with only 300m extra, though (and two minutes less time). Cut-off was 45 minutes, so just snuck in.
Lots of trails/roads, so not the most amazing...
near Coventry.
Ascending order score event. Besides taking control #4, I think I was reasonably efficient, got 24 out of the 30 available. Alistair got two more with only 300m extra, though (and two minutes less time). Cut-off was 45 minutes, so just snuck in.
Lots of trails/roads, so not the most amazing...
Tuesday Aug 22, 2017 #
Note
Lots of maths and coffee and laziness lately. Must get back running again, if only so my metabolism speeds up.
Monday Aug 21, 2017 #
6 PM
running 24:15 [2] 3.23 km (7:30 / km) +15m 7:20 / km
In Warwick for all of 30 minutes before I meet Juliette Soulard. Nice to see a random smiley face.