Training Log Archive: ndobbsIn the 7 days ending Jul 29, 2017:
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Friday Jul 28, 2017 #
11 AM
orienteering 48:59 [4] *** 6.05 km (8:06 / km) +255m 6:41 / km
18c
OOcup Day 5, Open A. 4.9km
Took a while to decide a route to 1, Shane was 30s faster than me out to the end of the start corridor. Then a big mistake inside the circle, guts of 2mins. Confused by re-entrants masquerading as depressions to 7, so hesitated a bunch. Not ideal to 10 or 14 and hesitated on the path beside 15 (15s each). Besides that, pretty good. Slooow to 18 and fast on the run-in ;)
Took a while to decide a route to 1, Shane was 30s faster than me out to the end of the start corridor. Then a big mistake inside the circle, guts of 2mins. Confused by re-entrants masquerading as depressions to 7, so hesitated a bunch. Not ideal to 10 or 14 and hesitated on the path beside 15 (15s each). Besides that, pretty good. Slooow to 18 and fast on the run-in ;)
running warm up/down 10:00 [3]