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Training Log Archive: ndobbs

In the 7 days ending Jul 22, 2017:

activity # timemileskm+m
  trail run1 1:33:04 7.46(12:28) 12.01(7:45) 305
  running1 30:00
  Total2 2:03:04 7.46 12.01 305

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Saturday Jul 22, 2017 #

3 PM

trail run 1:33:04 [2] 12.01 km (7:45 / km) +305m 6:52 / km

Lignon loop. Railway bridge was closed, so a little longer.

Stopped to devour blackberries halfway.

Muggy.

Tuesday Jul 18, 2017 #

Note

When I grow up, I want to be a university administrator.
https://www.youtube.com/watch?v=IMZKc4Zw3T8
C • Aspirations 2

Monday Jul 17, 2017 #

running 30:00 [3]

Tempo run today. Two minutes before the end, I blinked and saw Nigel ahead of me perpendicular on the trail. His foot had clipped a root, landed on his head, nice gash on forehead and nose and he'll have a serious black eye tomorrow. Didn't seem woozy, so we strolled back and he's presumably fine.

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