Training Log Archive: ndobbsIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
12 PM
orienteering 1:03:50 7.87 km (8:07 / km) +154m 7:23 / km
ahr:171 max:189 23c
Ballyward, LL
All went well to 9, only a couple of 20s losses. Foot slid out on slippery branches and bashed my knee a little on the way to 10, and by then already I wasn't sure what was going on, earthbanks and drains didn't appear how I expected. Got close, faffed about a bit, eventually found it. Found the going rough afterwards, I was a bit rickety. Two more biggish mistakes, one on the marshy leg and the other where I glided obliviously over an earthbank.
Slowly getting some sensation back.
Knee is stiff this evening.
All went well to 9, only a couple of 20s losses. Foot slid out on slippery branches and bashed my knee a little on the way to 10, and by then already I wasn't sure what was going on, earthbanks and drains didn't appear how I expected. Got close, faffed about a bit, eventually found it. Found the going rough afterwards, I was a bit rickety. Two more biggish mistakes, one on the marshy leg and the other where I glided obliviously over an earthbank.
Slowly getting some sensation back.
Knee is stiff this evening.
Friday May 12, 2017 #
12 PM
running intervals 41:38 [3] 6.61 km (6:18 / km) +1m 6:18 / km
6*400 with #22.
About 79-80s a pop, 60s off.
Fast enough to have a bit of stiffness by Sunday.
About 79-80s a pop, 60s off.
Fast enough to have a bit of stiffness by Sunday.
Wednesday May 10, 2017 #
Note
scutters since sunday, about time they disappeared
Monday May 8, 2017 #
Note
strolled Bray Head. pretty