Training Log Archive: ndobbsIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
1 PM
orienteering 1:21:47 [3] *** 8.34 km (9:48 / km) +327m 8:12 / km
20c
Carrick, Wicklow.
LL
Mistakes early on, didn't help not really knowing where I started. There were a couple of controls where I felt like I was orienteering, which was nice, though even for those I was a long way from fast and sharp. Probably first time winning a blue course since my M20 days.
Only one twinge from the foot, so better than I was.
Lovely out.
RG http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
While out there, I thought that 3 and 14 were a bit low but that, since it was lidar-based, my judgment must be rusty... apparently not. Well, it is, but not in these instances.
LL
Mistakes early on, didn't help not really knowing where I started. There were a couple of controls where I felt like I was orienteering, which was nice, though even for those I was a long way from fast and sharp. Probably first time winning a blue course since my M20 days.
Only one twinge from the foot, so better than I was.
Lovely out.
RG http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
While out there, I thought that 3 and 14 were a bit low but that, since it was lidar-based, my judgment must be rusty... apparently not. Well, it is, but not in these instances.
Friday Apr 21, 2017 #
aerobic (bike/other) 12 [3]
12 minutes on the bike, then a little strength but mostly stretching. Foot's not right yet.
Thursday Apr 20, 2017 #
strength 40 [3]
7 mins aerobic, then a bunch of core and stretching.
Note
Anyone with a spare bed going for IOC or should I book a random BnB?
Wednesday Apr 19, 2017 #
trail run 40:00 [3]
#22 fartlek
Tuesday Apr 18, 2017 #
running 25:00 [3]
Jog with #22.
Tendon still tender.
Tendon still tender.
Monday Apr 17, 2017 #
running 20:00 [3]
Golden beach and silver strand after a cycle out the bog road and back via Bunacurry. Stunning, unsurprisingly. Though one sometimes forgets how beautiful Achill is.
Foot didn't complain, except maybe when I took a wander among the rockpools.
Foot didn't complain, except maybe when I took a wander among the rockpools.