In the 7 days ending Feb 5, 2017:
orienteering 26:39 [4] 4.69 km (5:41 / km)
trail run 1:05:37 [3] 8.63 km (7:36 / km) +366m 6:16 / km
running 42:55 intensity: (1:16 @0) + (16:52 @1) + (10:18 @2) + (10:00 @3) + (4:29 @4) 7.37 km (5:49 / km) +42m 5:40 / km ahr:157 max:190
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